How are calories calculated within the App

Whether you are sedentary or sleeping, your body burns calories; this is known as BMR (basal metabolic rate) calories.

By default, the App reports calories burned as a combination of your BMR and your activity level. Your height, weight, age, and gender influence these values.

If you’d like to view only your active calories on the dynamic coach graph, select the Menu icon   at the bottom left. From the menu, select Settings > General then toggle “bmr calories” off.


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