About the Heart Rate Monitoring

The heart rate monitor (HRM) shows your heart rate in BPM (beats per minute).

The different heart rate zones are displayed using your estimated maximum heart rate in BPM (beats per minute). Your maximum heart rate (HR max) is calculated with the common formula of 220 minus your age.

Red: Maximum Zone

More than 85% of your maximum HR (Heart Rate).
This is the highest intensity zone. It develops maximum performance and speed.
For trained and fit people only.

Orange: Performance Zone

Between 70% and 85% of your maximum HR (Heart Rate).
This is the medium-to-high intensity zone.
It improves performance and cardio capacity.

Yellow: Endurance Zone

Between 50% and 70% of your maximum HR (Heart Rate).
This is the low-to-medium intensity zone.
It improves basic endurance and fat burning. Recommended for longer workouts.

Blue: Fat burn Zone

 

Green: Rest Zone
Under 50% of your maximum HR (Heart Rate).
In this intensity zone, you might be walking and moving but your heart rate is low and you are not exercising.


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